Alkaline/Acid Producing Foods

Eating 80% of the alkaline-ash producing foods will keep your body in better balance and healthier in the long term.

Alkaline-Ash Producing Foods

• Almonds

• Apples

• Apricots

• Avocados

• Bananas

• Beans, dried

• Beet Greens

• Beets

• Blackberries

• Broccoli

• Brussels Sprouts

• Cabbage

• Carrots

• Cauliflower

• Celery

• Chard Leaves

• Cherries, sour

• Cucumbers

• Dates, dried

• Grapefruit

• Grapes

• Green Beans

• Green Peas

• Lemons

• Lettuce

• Lime Beans, dried

• Lima Beans, green

• Limes

• Milk, goat

• Millet

• Molasses

• Mushrooms

• Muskmelon

• Onions

• Oranges

• Parsnips

• Peaches

• Pears

• Pineapple

• Potatoes, sweet

• Potatoes, white

• Radishes

• Raisins

• Raspberries

• Rutabagas

• Sauerkraut

• Soy Beans, green

• Spinach, raw

• strawberries

• Tangerines

• Tomatoes

• Watercress

• Watermelon

These are foods that you should definitely limit, but not eradicate from your diet. Eat 20%

Acid-Ash Producing Foods

• Corn Oil

• Corn Syrup

• Refined Sugar

• Olive Oil

• Bacon

• Barley

• Beef

• Blueberries

• Bran, wheat

• Bran, oat

• Bread, white

• Bread, wheat

• Butter

• Carob

• Cheese

• Chicken

• Codfish

• Corn

• Corned Beef

• Crackers, soda

• Cranberries

• currents

• Eggs

• Flour, white

• Flour, whole wheat

• Haddock

• Honey

• Lamb

• Lentils, dried

• Lobster

• Milk, cows

• Macaroni

• Oatmeal

• Oysters

• Peanut Butter

• Peanuts

• Peas, dried

• Pike

• Plums

• Pork

• Prunes

• Rice, brown

• Rice, white

• Salmon

• Sardines

• Sausage

• Scallops

• Shrimp

• Spaghetti

• Squash, winter

• Sunflower Seeds

• Turkey

• Veal

• Walnuts

• Wheat germ

• Yogurt