top of page
Search

Alkaline/Acid Producing Foods



Eating 80% of the alkaline-ash producing foods will keep your body in better balance and healthier in the long term.

Alkaline-Ash Producing Foods

  • Almonds

  • Apples

  • Apricots

  • Avocados

  • Bananas

  • Beans, dried

  • Beet Greens

  • Beets

  • Blackberries

  • Broccoli

  • Brussels Sprouts

  • Cabbage

  • Carrots

  • Cauliflower

  • Celery

  • Chard Leaves

  • Cherries, sour

  • Cucumbers

  • Dates, dried

  • Grapefruit

  • Grapes

  • Green Beans

  • Green Peas

  • Lemons

  • Lettuce

  • Lime Beans, dried

  • Lima Beans, green

  • Limes

  • Milk, goat

  • Millet

  • Molasses

  • Mushrooms

  • Muskmelon

  • Onions

  • Oranges

  • Parsnips

  • Peaches

  • Pears

  • Pineapple

  • Potatoes, sweet

  • Potatoes, white

  • Radishes

  • Raisins

  • Raspberries

  • Rutabagas

  • Sauerkraut

  • Soy Beans, green

  • Spinach, raw

  • strawberries

  • Tangerines

  • Tomatoes

  • Watercress

  • Watermelon


These are foods that you should definitely limit, but not eradicate from your diet. Eat 20%

Acid-Ash Producing Foods

  • Corn Oil

  • Corn Syrup

  • Refined Sugar

  • Olive Oil

  • Bacon

  • Barley

  • Beef

  • Blueberries

  • Bran, wheat

  • Bran, oat

  • Bread, white

  • Bread, wheat

  • Butter

  • Carob

  • Cheese

  • Chicken

  • Codfish

  • Corn

  • Corned Beef

  • Crackers, soda

  • Cranberries

  • currents

  • Eggs

  • Flour, white

  • Flour, whole wheat

  • Haddock

  • Honey

  • Lamb

  • Lentils, dried

  • Lobster

  • Milk, cows

  • Macaroni

  • Oatmeal

  • Oysters

  • Peanut Butter

  • Peanuts

  • Peas, dried

  • Pike

  • Plums

  • Pork

  • Prunes

  • Rice, brown

  • Rice, white

  • Salmon

  • Sardines

  • Sausage

  • Scallops

  • Shrimp

  • Spaghetti

  • Squash, winter

  • Sunflower Seeds

  • Turkey

  • Veal

  • Walnuts

  • Wheat germ

  • Yogurt



43 views0 comments

Recent Posts

See All
bottom of page